Join Hampton on the
best training app

"Logging your sessions is simple and it's there for analysis and comparisons for my coach and I."

Hampton Morris
2021 & 2022 Pan American Champion & 2022 Junior World Champion

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Trusted by the Fittest on Earth

BTWB is the Premier Workout Tracking App.

Fitness is a Journey™. With btwb you can plan, log, and analyze your results all in one place.

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"Knowing where I came from and how I got here is a huge motivator for me and it serves as a way to ground or uplift me."

Hampton Morris

2021 & 2022 Pan American Weightlifting Champion

Easy Access to Your Entire History

All the Data You Need Right at Your Fingertips

Quickly see your history with any workout, lift or movement, imbalances, and more!

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btwb puts the best features right in your hands.

  • Prepare
  • Analyze
  • Feeds
  • Macros
calendar
View the current week or expand the calendar to see the month at a glance.
Workout Briefs
View Workout Briefs provided by your gym or program with your workouts for the day.
Movement Demos
Check movement demos for movements you're unfamiliar with.
VNR Performance
Workout Levels
Utilize the Workout Level Slider to check how good a score is before you start.
Athlete Instructions
Easily see notes provided by your Coach for extra details on the day's training.
Track Selector
Quickly toggle between your different programming tracks on the fly.
Instant Analysis
Get instant feedback on the workouts you log so you can monitor your progress.
Movement Volume
Keep track of the volume of reps, load, and distance for every movement performed.
Training Days
View Training Days for the current & past years to check your consistency & PR days.
VNR Performance
Imbalances
Check your Imbalances between strength & technique for various training aspects.
Fitness Level
Asses your fitness across 8 categories to take your journey to the next level.
Badges
Earn in-app badges for meeting thresholds for popular workouts, lifts & more.
Activity Feeds
Easily keep up with the groups of people that are most important to you.
Follow Feed
Quickly display results from other btwb users that you choose to Follow.
Gym & Coaching
See results from fellow Gym Members or subscribers on the same Program as you.
VNR Performance
World Feed
Browse through workouts that users from all over the world are logging in real-time.
Engage
Give an emoji or send a comment to friends & family to celebrate them!
Filters
Add filters to narrow down to results with photos, age range, movements, and more!
btwb Macros
The premium features of other macro platforms combined with our best-in-class WOD tracking.
715k+ Food Items
Over 550k grocery items, 140k restaurant items and 25k common foods.
Custom Foods
Create any custom food items. Specify name, serving size, macro & micro nutrients.
VNR Performance
Macro Targets
Set custom targets with specific values or base off percentages & calculated calories.
Analytics
Get insight on your average intake, what days you've met your goals & more!
Barcode Scanner
Quickly scan barcodes on packages to easily log your food items on the go!

Join the best online
Fitness Community

Start your free 30-day trial with btwb today!
Get full access to all of our top features & mobile app, absolutely free.

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All your data at your fingertips

Keep track of PRS, workout history, macros, earn badges and more!

Since 2008, btwb is your results-driven training solution.

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