3 rounds of:
21 Row Calories
12 Piked Handstand Push Up On Boxes
3 Ground-to-Standing Rope Climbs, 15 ft
3 rounds of:
21 Row Calories
12 Piked Handstand Push Up On Boxes
3 Ground-to-Standing Rope Climbs, 15 ft
January 20, 2018 1:29 PM
9 mins 30 secs | Not Rx'd
914th WOD
Result
Result
9 mins 30 secs | Not Rx'dStats
WOD Count
914th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
914th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,712 Reps (+63)Milestone 750
Handstand Push-up
720 Reps (+36)Milestone 100
Rope Climb
85 Reps (+9)History (1)
History (1)
