4 rounds of:
30 Sit-ups
30 Barbell Good Mornings, 25 kg
Bear Walk, 100 ft
4 rounds of:
30 Sit-ups
30 Barbell Good Mornings, 25 kg
Bear Walk, 100 ft
February 19, 2018 10:13 PM
16 mins 32 secs | Not Rx'd
943rd WOD
Result
Result
16 mins 32 secs | Not Rx'dNotes
No GHD at the gym. Trained Handstand progressions before the workout.
Notes
No GHD at the gym. Trained Handstand progressions before the workout.
Stats
WOD Count
943rd
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
943rd
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,097 Reps (+120)History (1)
History (1)
