2 rounds of:
10 Deadlifts, 315 lbs
20 Deficit Handstand Push Ups, 4.5 in
30 Front Squats, 95 lbs
2 rounds of:
10 Deadlifts, 315 lbs
20 Deficit Handstand Push Ups, 4.5 in
30 Front Squats, 95 lbs
April 26, 2017 5:26 PM
18 mins 15 secs | Rx'd
Level 57
331st WOD
Result
Result
18 mins 15 secs | Rx'dNotes
🐢.🐢🐢.🐢🐢🐢 deficit hspu -- it's fine. i mean, if you don't challenge yourself. you're going to stay the same. #DontEverPlateau. #ButBeSmart. hashtags don't work in here.
Notes
🐢.🐢🐢.🐢🐢🐢 deficit hspu -- it's fine. i mean, if you don't challenge yourself. you're going to stay the same. #DontEverPlateau. #ButBeSmart. hashtags don't work in here.
Stats
WOD Count
331st
Level
57
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
331st
Level
57
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
422 Reps (+40)Milestone 1,400
Deadlift
1,331 Reps (+20)Milestone 7,500
Squat
5,395 Reps (+60)Milestone 500
Front Squat
392 Reps (+60)History (1)
History (1)
