Jan Matilainen Jan Matilainen

03-20-2017 10:52 PM

03-20-2017 10:52 PM


Front Squat 5-5-10-8-6-4-2 Front Squat 5-5-10-8-6-4-2

Sets


5 Front Squats | 20 kg

Level 1


5 Front Squats | 60 kg

Level 11


10 Front Squats | 70 kg

Level 25


8 Front Squats | 80 kg

Level 37


6 Front Squats | 85 kg

Level 44


4 Front Squats | 87.5 kg

Level 41


2 Front Squats | 90 kg

Level 37


Sets


5 Front Squats | 20 kg

Level 1


5 Front Squats | 60 kg

Level 11


10 Front Squats | 70 kg

Level 25


8 Front Squats | 80 kg

Level 37


6 Front Squats | 85 kg

Level 44


4 Front Squats | 87.5 kg

Level 41


2 Front Squats | 90 kg

Level 37


Result

2780 kg | 20 kg, 60 kg, 70 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd

Result

2780 kg | 20 kg, 60 kg, 70 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

705th

Level

-

Work Performed

21,041 ft*lbs

Training Days

4 (2024)

History

1

Front Squat PR

8 @ 80 kg 💣

Stats

WOD Count

705th

Level

-

Work Performed

21,041 ft*lbs

Training Days

4 (2024)

History

1

Front Squat PR

8 @ 80 kg 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,620 Reps (+40)

Milestone 1,100

Front Squat

1,036 Reps (+40)

History (1)

History (1)

0 Comments

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